YIPPEE

So I weighed in on Monday and the results were amazing!  4.5 pounds of nastiness is now off of my body. Can I just say how jived I am about it?  I have never worked so hard and been so faithful.  This weeks menu is awesome.  Jeralyn has made this a lifestyle change and not a DIET.  I forgot I'm not suppose to say that word.  My attitude is changing a bit.  I feel more positive about life in general.  I have always been a positive person, but this has given me a swift kick in the butt.

Breakfast - Stuffed French Toast with berries

Snack - Peanut butter and apples

Lunch - Turkey Tortilla Wrap

Snack - Green Protein Shake

Dinner - Baked Taco Potato

Exercise has been a little harsh.  I wanted to vomit the last two times I worked out, but I guess that just means I am working hard.

Monday - Spinning 1 hour / weights

Tuesday - Skate Ski or Running

Wednesday - Spinning 1 hour / Weights

Thursday - HIIT

Friday - HIIT/ Weights

Saturday - HIIT

Sunday - REST