Today went a lot better than yesterday. I stayed under control all day. I did want a snack most of the day, but ate chicken instead. I need to find a filling healthy snack to eat. Also, need to get some groceries in this house.
BREAKFAST:
protein shake
banana
SNACK:
apple
string cheese
LUNCH:
3 oz chicken
strawberries
DINNER:
1 cup spaghetti noodles
3 oz chicken
Feeling a little hungry, but will go to bed instead of eating. I didn't go walking today, but will wake up early for am spin class. Today's scale weight 171.5 lost a total of 3.5 pounds this week.
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