Started the morning off right 1 hour spin class. Yippee! So excited for the weather to be changing. I LOVE spring time. It makes me feel revived. I have also started on a liver cleanse with essential oils. They say that this will help regulate your body and rid it of harmful toxins. We will see how that goes.
BREAKFAST:
1/2 c 10 grain cereal
1 tsp sugar
1/4 c granola
Protein shake with 1/4 c frozen berries
SNACK:
LUNCH:
whole wheat bread
tuna 3/4 can
miracle whip light
SNACK:
almonds
NOW HERE IS WHERE IT GOES BAD!
frosted mini wheats
2 slices pizza
2 crazy bread
I was starving and NO where near good food. So of course I ate some of the pizza I got for the kids. Crap! Came home and walked for 1 hour to make up for it. Cold outside!
EXERCISE TODAY:
1 hour spin
1 hour walk - hope that helped make up for the naughty pizza
I have noticed that eating is an everyday event. I will face challenges like this everyday. I NEED a backup plan for when I am starving. Protein bar or something.
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