Yesterday was a complete mess. It started snowing again YEAH 6" in April. They let school out so we decided to make some carmel corn. It was delish and I ate so much. That was how my whole day went yesterday. I ate because I was bored. I ate because I was sad. I ate because it was there. So now that I know why I ate so much yesterday it is not a time to give up. It is a time to be stronger than ever.
1 hour AM SPIN
BREAKFAST:
1 whole wheat toast
1 tsp butter
3 egg whites
SNACK:
Banana Protein shake
LUNCH:
1 tortilla
3 oz chicken
salsa
grapes
SNACK:
banana bread
DINNER:
granola
apple
3 oz pork
PM WALK 30 min
I feel that I was able to get out more today. I wasn't turning to food for entertainment. I will do even better tomorrow.
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